Critical Alignment Therapy book Gert van Leeuwen
€ 27,50
Critical Alignment Foundation proudly presents the newest book by Gert van Leeuwen.
“Mind and body are two lanes on the same road”
Beschrijving
Mind and body form a two-way street. It is becoming increasingly clear that phys- ical complaints often influence our mental health, while mental complaints like stress and depression influence our physical health. This book connects the two fields through physical and mental exercises. It provides a practical guide on how to unite body and mind to support healing.
The union happens when we reconnect with our five neutrals.
1. NeutralBody
2. Neutral Breath
3. NeutralFeelings
4. Neutral Thinking
5. NeutralBrain
Neutral was our state before stress and trauma took over. This book teaches you how to analyze your posture and back struc- ture and presents step-by-step lessons on how to cure yourself, both physically and mentally.
English edition, 175 pages @2025 Stichting Critical Alignment